Blog

Love, Sex & Eros, Pitfalls & Pleasures

SEX, LOVE, AND EROS

The ideal love relationship is one in which love, sex, and eros are united. However, in most relationships only one or two of these conditions are present, but not the third. 1) You might have a lot of sex and no deep abiding feelings or commitment to the other; 2)  you could have deep feelings and no sex; 3) or there might be a lot of eros (romance) but nothing else, so that your relationships remain platonic. 4) Finally, some couples have friendship and sex, without romance or excitement, and end up looking for excitement outside of the relationship.

Affairs occur because some people defend themselves against feeling pain or being hurt in a love relationship by separating their heart feelings from their sexual feelings. A rejection or abandonment may have occurred in childhood. For instance if little Patty at age 5 had a crush on her dad and he pushed her away due to his embarrassment about having sexual feelings toward her, she may have experienced rejection. Consequentially, when Patty grew up separated her heart feelings from her pelvis. Therefore as an adult she has sex with men she does not care about and deep caring friendships with other men with whom she has no chemistry. Similarly little Louis could have fetl attracted to and then rejected by his mother. One moment she hugged him and told him what a delightful little boy he was and in the next she shooed him out of her bedroom so she could nap. Like Patty, Louis will split off his sexual and love feelings when he becomes an adult.

EROS

Similar to romance or infatuation Eros is short lived. However it leads you out of stagnation and gives you an idea of how good it feels to be close to another person. Eros can hit with the force of Cupid’s arrow. Fueled by chemistry it unites two people. However, in our culture Eros is confused with love.

Some people fear Eros. They are afraid of the loneliness or sadness that may follow if it dies. Therefore they avoid romance. Others who are on a quest for love and romance seek it out. It provides excitement without the hard work that goes along with love.

Eros fizzles out when you cannot move to the next step and make a commitment to love the other. You may only want to move from emotional high to emotional high. When the high fades, you prefer to find someone else and move onto another adventure. On the other hand, Eros may end as soon as negative aspects of the other’s personality appear or when you think you know all there is to know about the other. Without curiosity or when sharing with each other stops, the relationship becomes unexciting.

LOVE

Love combines feelings, intelligence, the body, and spirit. Love is a powerful force involving the total being. Love is active. It is more than saying words like “I love you” although the words are important. Love is a commitment expressed through intention and behavior.

Some people fear Love, because the mind says, “If I love, I will be taken advantage of, I will be hurt”. You may remember hurts from past relationships and use them to talk yourself out of risking opening the heart again.

Once you get past the fear of making the commitment, the act of giving and receiving love will lead to a state of inner and outer health and excitement.

Healthy Love depends on  loving yourself — first, because true loving involves feelings of self-worth and self-esteem. Also being conscious of your negative traits, such as laziness or stubbornness, is important; Otherwise you may use them to aggravate your partner or you may project them out onto the other. Finally, you must get past the belief that you don’t deserve Love.

Love fails when the attraction for the other person is not really for the other person, but for an image in your mind’s eye. If this occurs you are still looking for the perfect parent that you never had. So you therefore abandon one after another love partner who falls short of the image in your mind.

Love grows strong when you accept your partner and give your partner space. If you have been preprogrammed to expect to be hurt in a relationship, try to give the other person the benefit of the doubt. View the person with warmth and trust. For the other to be real, you must see the positive as well as the negative.

To Love, you must be able to stand some frustration and pain without feeling cheated. There will be pain, but it is worth it.

SEX

People who are attracted sexually are like positive and negative poles of a magnet – they are pulled together – they want to connect with each other. Sex is the physical yearning of two people to know each other – to find each other.

If 2 people are fused mentally, physically, and emotionally, that is, they share on all levels – a new reality will arise – a spiritual reality leading to a deep and abiding love. If the attraction exists only on the physical level, it will fizzle out.

In a true adult sexual relationship, there is mutual giving and receiving, both partners give, nurture, receive, take in, give out, and exchange feelings.

If the infant who lives within you is unfulfilled, and still looking for the totally nurturing mother, you may be passive in sex, therefore, waiting to be served. Therefore a mutual sexual experience cannot occur and both of you may end up frustrated.

To have a deep sexual and love relationship, you and your partner must be compatible on a mental level. This means you must be able to understand each other and share common interests. You could have good sex, but if you lack the ability to communicate and share, the relationship will hit a wall.

The sexual experience represents the personality. The power hungry person will try to dominate in sex, a passive person will be passive, someone stingy at work will withhold in sex, and a person who is cruel to his employees will be cruel in bed. Whatever problems are in your personality will come out in sex. On the other hand, sexuality can also express the beauty that exists within you. For example, the tenderness, gentleness, and caring that appears in your life will appear in sex.

If you separate sexual desire from affection, the sex is often followed by guilt. For some people, the guilt is unconscious – but it is there – in addition, the relationship usually disintegrates as the sex becomes flat.

CONCLUSION

To conclude, an ideal relationship unites Sex, Love and Eros. The excitement of Eros bridges you with another. With self love, and the intention to commit, accept, and value the other, you will transform Eros into Love — by giving, receiving, sharing, revealing, and accepting without judgment. Love means receiving the other’s negative actions, if they are not abusive. Love means believing: “When you hurt me, I won’t judge you, because I know you love me.” In love you are provided with the opportunity to bask in the warmth that comes from living authentically. Only then can two selves unite as one.

 

 

Blog

The Ability to Love

Personal growth and development involve the heart and the ability to love. The word “Core” in my work, Core Energetics, refers to love and the heart. This may surprise you, but the heart is your spiritual and relationship center, not your brain. Your heart integrates your entire organism, providing pulsating energy streams that flow up into your head and down into your legs and feet. This energy flows through your body, just as your blood flows through the arteries and veins.

You control and direct your heart through your inner wisdom as well as your outer will, the part of your brain and nervous system that motivates and directs your actions. If you are willing to love another in an authentic way, you will take the risks that are necessary to create an atmosphere where love can flourish. That involves admitting that you are vulnerable, telling the truth, being authentic, dealing with anger, frustration and disappointment in a mature way, and preparing yourself to love another even when that person fails to meet your expectations.

If you have trouble loving here are three exercises designed for you.
Two are physical because all kinds of muscular blocks interfere with heart pulsations. Your life force may have been diminished by the chest armor you used to protect yourself from being hurt. By releasing the chest block, you will participate in a transformative experience that will enhance your ability to love.
1) Working by yourself make fists and begin to punch the air in front of you. Punch love away. The punching both opens the chest armor and frees you to say “yes” to love. Few people can say “yes”, until they have first said “no.”
2) The second exercise involves reaching out, with first one arm and hand and then the other, grabbing love and bring it to your heart. Do this several times slowly, so you can feel what it means to bring energy to your heart.
3) Finally the last exercise calls for you to share something very personal, something that makes you feel vulnerable or ashamed with someone you care a lot about.
These 3 exercises will put you on the path toward love and enhance your ability to bring mature, meaningful love into your life.

Blog

Surrender

 

 

Here are some meanings of the word surrender.

To trust in one’s life processes.

To accept life situations as they are without trying to change them.

To be in the present moment.

To accept what is not in your control.

To be willing to be responsible, to accept guidance, teaching, pleasure, and to let go.

To experience the divine.

To release illusions.

To accept the truth.

To let go of fear and tension.

To experience all your feelings.

 

Each of us needs to surrender in our own unique way.  Some of us need to surrender to the experience of life, to let go of the feeling that we don’t have the right to be here or to live fully. Others of us need to surrender to our feelings and experience emotion of every variety. Some of us have cut off from our bodies, treating them as distant tools, and we need to surrender to physical sensations, even those that are unpleasant or uncomfortable.

 

Some of us refuse support from others, being unwilling to surrender to the feeling of not having control or feeling helpless. Others of us need to let go, feel sexual, experience pleasure and stop fighting against our sexual urges. Some have to give up the illusion of being swallowed and consumed by the other, give up the fantasy of complete freedom, and accept the limitations of real freedom and real relationship.

 

Many of us need to surrender to love, to expressing it freely and to opening our hearts. We may also need to surrender to heartbreak, to the experience of rejection, to feeling  abandoned, to feeling dependent.

 

Fear of surrender is like fear of falling. There is no visible support. And we fear falling in love, even though we yearn for it. We fear fusion with another, even though we yearn for it as well. We also fear loss of self, death, falling asleep, the unknown, darkness, and involuntary acts.

 

Core Energetic Exercise: Practice Falling Backward. This exercise will tell you something about your ability to surrender.

 

Stand with your back toward a bed and fall backwards. Notice if you turn your head to see how you will fall, fall on your side, let yourself down gingerly, try to guide the fall, hold back for a long time, fall prematurely so you don’t have to experience the fall.

Once you fall, what do you do? Do you get up immediately and go on to the next thing; do you relax; do you experience anger; or do you feel shame?

 

Email me at karynew@aol.com and let me know how you did with this exercise and how surrender does or does not play a role in your life.

 

Warmly, Karyne