The energy flow in your body should make a figure eight. Up one side from the ground, crossing at the solar plexus, traveling up the other side, crossing again at the soft palate in the mouth, and flowing back down. For many of you, your energy doesn’t flow in a figure eight. For some of you energy gets blocked in your upper body, chest, shoulders and head. For others it is blocked in your lower body, the legs and pelvis. If all your energy is upper body, your personality will be bossy and controlling. You want things your way. If you are bottom-heavy, you will be stuck, you are over-planted on the planet and don’t take enough risks. For those of you with a full body energy flow, life is fulfilling and exciting. You are grounded in reality and at the same time full of creative and well thought out ideas.
Yours truly, Karyne Wilner, PsyD